If back pain or sciatica has slowed you down, you're not alone. At Northside Osteopathy in Aspley, we treat back and leg pain using safe, evidence-informed techniques that ease muscle tension, improve joint mobility, and help prevent future flare-ups.
What Causes Back Pain and Sciatica?
Back pain can develop from muscle strain, poor posture, heavy lifting, or disc irritation. Sciatica occurs when the sciatic nerve is compressed, causing pain or tingling down the leg. Our osteopaths assess posture, muscle balance, and spinal alignment to find the true cause of your discomfort rather than just treating the symptoms.
How Osteopathy Can Help
Osteopathic treatment helps the body move and heal by improving circulation, mobility, and balance. Treatment may include:
- Soft tissue massage to relax tight muscles
- Gentle joint mobilisation to restore movement
- Muscle Energy Techniques (MET) to rebalance strength
- Strain-Counterstrain for sensitive or painful areas
- Exercise and stretching plans for long-term stability
- Advice on posture, ergonomics, and movement habits
Advanced Therapies for Faster Relief
Alongside hands-on care, we use advanced technologies that enhance recovery:
- Radial Shockwave Therapy (RSW): for chronic muscle or tendon pain
- MLS Laser Therapy: to reduce inflammation and support tissue healing
- Dry Needling: to release tight trigger points and ease nerve irritation
When to Seek Help
You should book an assessment if you experience:
- Sharp, shooting, or radiating pain into the leg
- Ongoing stiffness or tightness in the lower back
- Tingling, numbness, or weakness in the legs
- Pain that returns after sitting or standing for long periods
What to Expect
Your first session includes:
A detailed discussion about your symptoms and history.
A physical and functional movement assessment.
A clear explanation of your diagnosis and treatment options.
Gentle, targeted treatment during your first session when suitable.
Frequently Asked Questions
