Hip and knee osteoarthritis can make walking, climbing stairs, or even standing painful. At Northside Osteopathy in Aspley, we help patients manage osteoarthritis with safe, personalised treatment that relieves pain, improves flexibility, and supports joint function naturally.
Understanding Hip and Knee Osteoarthritis
Osteoarthritis is the gradual wear and tear of joint cartilage, often caused by age, injury, or repetitive strain. As cartilage thins, the bones can rub together, leading to pain, stiffness, and reduced movement. While osteoarthritis cannot be reversed, early and ongoing osteopathic care can significantly reduce pain and help you maintain an active lifestyle.
How Osteopathy Helps
Osteopathy focuses on restoring movement and reducing strain in the joints, muscles, and surrounding tissues. Treatment may include:
- Gentle joint mobilisation to ease stiffness
- Soft tissue techniques to release tight muscles
- Muscle Energy Techniques (MET) to improve strength and flexibility
- Targeted exercises to stabilise the hips and knees
- Postural and lifestyle advice to support daily movement
Advanced Therapies for Osteoarthritis
At Northside Osteopathy, we complement manual therapy with advanced modalities to support healing and pain management:
- Radial Shockwave Therapy (RSW): stimulates blood flow and tissue repair in painful or stiff joints.
- MLS Laser Therapy: reduces inflammation and supports tissue regeneration.
- Dry Needling: helps relieve muscle tension and improves joint movement.
Common Symptoms We Treat
You may benefit from treatment if you experience:
- Pain, stiffness, or swelling in the hip or knee
- Clicking or grinding sensations during movement
- Reduced flexibility or balance
- Pain after sitting, standing, or walking for long periods
- Difficulty with stairs or getting in and out of chairs
What to Expect
Your first session includes:
A discussion of your symptoms, activity level, and medical history.
A movement and mobility assessment.
An explanation of findings and a tailored treatment plan.
Gentle, targeted therapy during your first session if appropriate.
Frequently Asked Questions
