Tendon pain can develop slowly but linger for months if not treated properly. At Northside Osteopathy in Aspley, we treat tendon injuries and overuse pain using a combination of hands-on osteopathic care, movement rehabilitation, and modern technology such as Radial Shockwave Therapy and MLS Laser Therapy.
Understanding Tendon Pain
Tendons are the strong fibres that connect muscles to bones. Repetitive movement, poor biomechanics, or overtraining can cause micro-tears and inflammation, leading to tendinopathy. Common examples include Achilles tendinopathy, tennis elbow, golfer's elbow, and patellar tendon pain.
How Osteopathy Helps
Osteopathic treatment supports healing by improving joint alignment, reducing tension, and restoring balanced movement. Treatment may include:
- Soft tissue massage to release tight muscles
- Joint mobilisation to restore range of motion
- Muscle Energy Techniques (MET) to rebalance load on the tendon
- Stretching and strengthening exercises for long-term stability
- Ergonomic and movement advice to prevent recurrence
Advanced Therapies for Tendon Recovery
Some tendon injuries require additional support beyond manual therapy:
- Radial Shockwave Therapy (RSW): stimulates cell repair and tissue regeneration for stubborn tendon injuries such as Achilles or tennis elbow.
- MLS Laser Therapy: reduces inflammation, boosts cellular activity, and promotes faster healing.
- Dry Needling: releases trigger points and eases tension in surrounding muscles.
Common Tendon Injuries We Treat
We regularly help patients recover from:
- Achilles and calf tendinopathy
- Tennis and golfer's elbow
- Rotator cuff and shoulder tendon injuries
- Patellar and quadriceps tendon pain
- Plantar fasciitis and heel pain
- Repetitive strain injuries from work or sport
What to Expect
Your first session includes:
A detailed discussion about your pain, activities, and lifestyle.
A physical and functional movement assessment.
An explanation of your diagnosis and treatment options.
Hands-on therapy and home exercise guidance to start your recovery.
Frequently Asked Questions
